Introduction Couples counselling, often referred to as marriage or relationship therapy, is a valuable resource for couples facing challenges in their relationship. It provides a safe and supportive environment for partners to explore and address issues that may be affecting their relationship. This brief overview will help you understand what couples counselling is and how […]
Although couples therapy and marital therapy were once regarded as an afterthought in psychotherapy and counselling, it has evolved into a highly beneficial therapy that stands on its own. It is widely practised and has distinct methods noy utilised in, say, individual therapy. In a nutshell, couples therapy addresses couples who encounter and identify issues […]
Recognizing depression in yourself or a loved one is an essential step toward seeking help and support. Depression can manifest in various ways, and its symptoms can vary from person to person. If you’re experiencing a combination of the following signs and symptoms, it may indicate that you’re dealing with depression: Feelings of Helplessness […]