Tag: individual therapy

Introduction   Mindfulness-Based Therapy is an approach that helps you stay in the present moment, reduce stress, and improve mental well-being. Here’s a quick look at what it is.   What Is Mindfulness-Based Therapy?   Mindfulness-Based Therapy, often referred to as MBSR (Mindfulness-Based Stress Reduction) or MBCT (Mindfulness-Based Cognitive Therapy), teaches you to be fully […]

Therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling are all terms for individual therapy. Individual therapy is the collaboration between a therapist and the person receiving therapy, involving regular one-on-one interactions. Therapy is most beneficial when life problems causes distress, or interfere with your everyday activities. This distress can manifest as persistently negative thoughts or […]

What is psychotherapy? Psychotherapy (or simply therapy) has become humanity’s most effective response to psychological and behavioural problems. Taking the time to sit down and speak with someone trained to identify and address the key pain points of the human journey, is one of the best possible uses of your time. Although (especially in South […]