Author: Prof. (Dr) Daleen Alexander

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Therapy for Children

Introduction   Therapy for Children is the study of how children develop emotionally, socially, and mentally from infancy through adolescence. This concise overview provides insight into what child psychology is and why it matters.   What Is Child Psychology?   Child psychology is a branch of psychology that focuses on understanding the cognitive, emotional, and […]
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What Is Mindfulness-Based Therapy?

Introduction   Mindfulness-Based Therapy is an approach that helps you stay in the present moment, reduce stress, and improve mental well-being. Here’s a quick look at what it is.   What Is Mindfulness-Based Therapy?   Mindfulness-Based Therapy, often referred to as MBSR (Mindfulness-Based Stress Reduction) or MBCT (Mindfulness-Based Cognitive Therapy), teaches you to be fully […]
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Couples Counselling

Introduction Couples counselling, often referred to as marriage or relationship therapy, is a valuable resource for couples facing challenges in their relationship. It provides a safe and supportive environment for partners to explore and address issues that may be affecting their relationship. This brief overview will help you understand what couples counselling is and how […]
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Play Therapy: What is play therapy and how does it work?

Play therapy is conducted in a welcoming playroom with few restrictions, which allows children to express their emotions freely and naturally. The child psychologist or trained therapist typically has a variety of toys that kids can use to express their emotions. Additionally, play therapy can gently probe children about the toys they are playing with […]
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Couples therapy and marital counselling: What’s the difference?

Although couples therapy and marital therapy were once regarded as an afterthought in psychotherapy and counselling, it has evolved into a highly beneficial therapy that stands on its own. It is widely practised and has distinct methods noy utilised in, say, individual therapy. In a nutshell, couples therapy addresses couples who encounter and identify issues […]
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Individual therapy: What is it and who needs it?

Therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling are all terms for individual therapy. Individual therapy is the collaboration between a therapist and the person receiving therapy, involving regular one-on-one interactions. Therapy is most beneficial when life problems causes distress, or interfere with your everyday activities. This distress can manifest as persistently negative thoughts or […]
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What is psychotherapy?

What is psychotherapy? Psychotherapy (or simply therapy) has become humanity’s most effective response to psychological and behavioural problems. Taking the time to sit down and speak with someone trained to identify and address the key pain points of the human journey, is one of the best possible uses of your time. Although (especially in South […]
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Help your child find new friends

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, […]
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Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral […]
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Looking for help is sign of strength

Looking for help is sign of strength Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life […]
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