Author: Prof. (Dr) Daleen Alexander

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What can you expect on your first consultation?

Your first consultation with a mental health professional, such as a psychologist or therapist, is an important step towards seeking support for your emotional well-being. While experiences can vary based on the specific practitioner and setting, here’s a general idea of what you can expect during your first consultation:   Introduction and Welcome: Your session […]
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Major risk factors for suicide.

Depression is a major risk factor for suicide. When individuals experience severe depression, they may feel overwhelmed by feelings of hopelessness, despair, and emotional pain. This intense emotional distress can lead them to believe that suicide is the only way to escape their suffering. It’s important to note that while depression increases the risk of […]
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How do I know that I am going through Depression?

Recognizing depression in yourself or a loved one is an essential step toward seeking help and support. Depression can manifest in various ways, and its symptoms can vary from person to person. If you’re experiencing a combination of the following signs and symptoms, it may indicate that you’re dealing with depression:   Feelings of Helplessness […]
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